Tag: meditation

7 Guided Meditations For Total Beginners

7 Guided Meditations For Total Beginners

Looking for some help digging through the pages and pages of results on YouTube when you search “beginner’s meditation”? I got you! Read on for my take on seven different guided meditations (with links to all) that will get you off to a great start. 

25 Self-Care Ideas You Can Do in 5 Minutes or Less

25 Self-Care Ideas You Can Do in 5 Minutes or Less

Use these tips to knock out your biggest obstacle to getting that self-care in- “No time!” Got 5 minutes? Scroll down and then get to it! We all know how important self care is, right? “You can’t pour from an empty cup.” “Love yourself so