Love Your Belly with Self Massage

Love Your Belly with Self Massage

I want to talk about your belly.  Did you just suck it in a little, or sit up straighter? It’s almost a reflex, isn’t it?  Being self-conscious of your stomach is practically a rite of passage for girls and young women. Think about it- how 

What You Can Learn From Tracking Your Period

What You Can Learn From Tracking Your Period

Does your period ever surprise you?  You know, like when you’re minding your own business and POW!  doubled over with cramps?  Or when all of a sudden everybody seems to piss you off?  Worst of all…feeling your flow start and knowing for a fact that 

Your Guide to Zero- Waste Period Products

Your Guide to Zero- Waste Period Products

Want to make the switch from conventional tampons or pads but need some questions answered first? You’re in the right place! Read on to learn about three popular options that can save you money, keep your body free of toxins, and even help ease period 

How to Choose Your First Yoni Egg

How to Choose Your First Yoni Egg

Are you ready to pick out your first yoni egg after reading last week’s post? Even though yoni eggs are still not super well known, there are a lot of sources and options out there. Read on to see what’s best for you!   There are 

What Is a Yoni Egg? Basics for Beginners

What Is a Yoni Egg? Basics for Beginners

Curious about yoni eggs? More and more women are discovering this ancient tool as part of a practice that can reconnect them with their own feminine energy, with amazing results! Read on to see how they could work for you.  You probably know what a 

Birth Control, Hold the Side Effects: Exploring the Fertility Awareness Method

Birth Control, Hold the Side Effects: Exploring the Fertility Awareness Method

Imagine a birth control option with no side effects. Like ZERO. That means no weight changes, no mood swings, no skin problems.  No decrease in sex drive, no digestive issues, no horrendous heavy periods.  Also– no risk of blood clots, uterine perforation, or ovarian cysts.  

Inner Summer: Step Into Your Power

Inner Summer: Step Into Your Power

Welcome to the fourth and last installment in the Seasons of Your Cycle series. We’ve gone through fall, winter, spring, and now finally, we get to talk about the inner SUMMER! Have you started to notice the vibes of each season as you’re going through 

Seasons of Your Cycle: Inner Spring

Seasons of Your Cycle: Inner Spring

This is part 3 in my Seasons of Your Cycle series- check out Part 1: Inner Autumn and Part 2: Inner Winter if you want to catch up! You know the feeling on that first day of spring, when you can take your coat off 

Inner Winter- Have a Happy Period!

Inner Winter- Have a Happy Period!

Thanks for checking out the second segment of this series, created to help you understand and embrace the changing phases of your menstrual cycle. Need to catch up? You can read about inner autumn here and find out why connecting to the seasons of your 

Seasons of Your Cycle Series: Embracing Your Inner Autumn

Seasons of Your Cycle Series: Embracing Your Inner Autumn

Welcome to part one of my Seasons of Your Cycle series! I’ll be diving into what happens during your inner winter, spring, and summer in the weeks to come. Although autumn is the last phase, I’m starting with it in honor of the Equinox earlier