Hello, beautiful souls! Today’s post is a little different than what you usually get here. It’s part confession, part rant, part screaming out for sweeping change. I think body image and our constant focus on appearance these days are huge issues that we all need …
I want to talk about your belly. Did you just suck it in a little, or sit up straighter? It’s almost a reflex, isn’t it? Being self-conscious of your stomach is practically a rite of passage for girls and young women. Think about it- how …
You’ve probably heard of chakras by now. Blocked chakras, balance your chakras, all of that. Maybe it sounds like a total mystery to you and you just need an easy explanation. I’m here to help! I will say that this is a DEEEEP subject. You …
Does your period ever surprise you? You know, like when you’re minding your own business and POW! doubled over with cramps? Or when all of a sudden everybody seems to piss you off? Worst of all…feeling your flow start and knowing for a fact that …
Looking for some help digging through the pages and pages of results on YouTube when you search “beginner’s meditation”? I got you! Read on for my take on seven different guided meditations (with links to all) that will get you off to a great start. …
What if I told you that you could: Relieve stress Decrease anxiety Let go of anger Release your fears …just by using two fingers? Let’s talk about tapping! Officially known as the Emotional Freedom Technique or Thought Field Therapy, this method has been around since …
Find out how to change “never enough” to “more than I need” by ditching your focus on what’s lacking! Are you living an abundant life? I don’t mean “Do you have a brand new car?” or “Do you enjoy several luxurious vacations every year?” or …
How many times have you apologized today? Maybe you were late for an appointment, or had a lot of questions, or just didn’t feel like you did a good enough job (at whatever it was). Chances are, if you kept track, you’d find that those …
Use these tips to knock out your biggest obstacle to getting that self-care in- “No time!” Got 5 minutes? Scroll down and then get to it! We all know how important self care is, right? “You can’t pour from an empty cup.” “Love yourself so …
Welcome to the fourth and last installment in the Seasons of Your Cycle series. We’ve gone through fall, winter, spring, and now finally, we get to talk about the inner SUMMER! Have you started to notice the vibes of each season as you’re going through …