This is part 3 in my Seasons of Your Cycle series- check out Part 1: Inner Autumn and Part 2: Inner Winter if you want to catch up! You know the feeling on that first day of spring, when you can take your coat off …
Thanks for checking out the second segment of this series, created to help you understand and embrace the changing phases of your menstrual cycle. Need to catch up? You can read about inner autumn here and find out why connecting to the seasons of your …
Welcome to part one of my Seasons of Your Cycle series! I’ll be diving into what happens during your inner winter, spring, and summer in the weeks to come. Although autumn is the last phase, I’m starting with it in honor of the Equinox earlier …
Much like the four seasons in a year, a woman moves through 4 different phases of her cycle each month. Learning how to optimize each “season” can help bring you into harmony with your cycle. If you live in the Midwest like I do, you …
Do you journal regularly? I try to fit it in everyday! It’s a fantastic way to clear your head, explore your feelings, and release stress. On most days, I just want to let it flow- let my thoughts and emotions out, without my brain checking …
Grounding, in its simplest definition, means reconnecting to the earth. The same term is used to describe a person or object having a solid physical footing, or an electrical conductor being attached to the ground. Today, we’re going to be talking in less literal terms, …
Have you heard of yoni steams yet? Ladies, if you don’t know, I’m here to let you know! I’ll back up, because I know some of you may be wondering what a yoni is. Totally understandable, as this is an ancient term and just starting …